Staying Strong and Resilient

When:
February 3, 2022 @ 10:00 am – 11:00 am
2022-02-03T10:00:00-05:00
2022-02-03T11:00:00-05:00
Cost:
Free
Contact:
Health, Safety and Employee Well-Being (HSEWB)
416-736-2100 ext 55491

Overview
Have you recently changed jobs, had a change or loss in your life, or begun caring for an aging relative? How do you handle challenges, problems, and hardships in your life? Learn strategies for staying strong and resilient, maintaining a positive outlook, and reducing stress in your life.

Learning Objectives
Topics covered in this seminar include:
- Goal
- 5 Steps
- What is a tough time?
- Begin an action plan
- Dive in the pool
- Self praise
- Keep on keeping on
- Best Practices
- Success Stories