Stress Relaxation Techniques

When:
November 11, 2020 @ 10:00 am – 11:00 am
2020-11-11T10:00:00-05:00
2020-11-11T11:00:00-05:00

To foster a healthy and safe workplace and promote employee well-being, Health, Safety and Employee Well-Being (HSEWB) is offering 10 webinars, which are now open for registration. These webinars are live hosted by qualified facilitators and arranged through our Employee and Family Assistance Program (EFAP). The webinar format is intended to maximize the ability for anyone interested to participate, right from your own computer.

Please register on Machform. As there is a maximum of 30 participants per session, registration will be confirmed first come first served.

Stress Relaxation Techniques
Overview
Our minds and bodies need rest and recovery breaks to allow us to relax and reduce the effects of stress. While everyone has days that are hectic and unfocused, consistently feeling stressed out, rushed, or on the go can have a detrimental impact on a person, increasing their risk of experiencing a serious physical concern, such as heart disease or stroke. This seminar will show participants how to make time to calm down and reduce stress, using both proactive and reactive relaxation techniques.

Learning Objectives
At the end of this seminar, participants will be able to do the following:
- Understand the stress response and how it works.
- Discuss the importance of managing stress for optimal health.
- Practice stress reducing exercises.